"To be everywhere is to be nowhere. People who spend their whole life travelling abroad end up having plenty of places where they can find hospitality but no real friendships." - Seneca
Smart Health
🏋️♂️Gymnastic rings are hard, but a great way to build strength, but can be daunting for beginners. Here is a good guide if you are just getting started.
💊 Intermittent fasting may improve chemotherapy results according to this study in Nature.
Building Wealth
🎙 This Nick Kokonas interview from the Tim Ferriss show is fantastic. The biggest takeaway for me was the concept of asymmetric risk.
Seeking Wisdom
🔥 What it takes to live a simple life. Ever wanted to live in a log cabin? Check out this channel to see what the reality of life in the woods entails.
Thanks for reading,
Jamie