No one can compete with you on being you. Most of life is a search for who and what needs you the most. ~ Naval
Smart Health
🚫I have started using Zero app to give intermittent fasting a go. If you think intentionally not eating sounds nuts, here's a beginner's guide that may convince you to give it a go.
🛏The Lost Art of True Rest. Is resting something we should take more seriously? When was the last time you rested deeply? I enjoyed the exercise of lying down and paying close attention to every tiny tension in your body. Simple. Profound.
Building Wealth
📖The Almanac of Naval Ravikant is a new book by Eric Jorgenson that may just change your life. Oh, and you can read it online for free as well. Naval is known as the Angel Philosopher for a reason, but if you want to skip straight to the dough here's every episode of Naval's podcast, How to Get Rich.
Seeking Wisdom
🌞Your mistakes don't have to define you. You are not the worst thing you have ever done. Try to learn. Try to be better. Ask for forgiveness. Forgive yourself.
Hit reply to this email if you have any thoughts or ideas to share, I would love to hear from you.
Take care friends
Jamie
Disclaimer: This newsletter is for informational purposes only. I am not a medical or investment professional. Consult with your qualified medical practitioner before taking any decisions.