💡The Edge #7
saunas / shaping your environment / $10k per hour work / social cooling / embracing mortality
If one asked permission there was a 50% chance it would be refused. If one just got on with it, 19 times out of 20 nothing was said. ~ Trevor Kletz
Smart Health
🥵 It turns out saunas are generally really good for your brain, skin and just about everything else. Here's a super comprehensive and well referenced guide by Dr Rhonda Patrick.
Building Wealth
🌳 Why your environment is the biggest factor in changing your life. You shape your environment and then your environment shapes you. Be intentional about your environment. For example, I keep push up bars by my bed so they are the first thing I see in the morning.
😳 $10k per hour work? What madness is this? Maybe it isn't as crazy as it sounds? Do you want to do $10k work?
Seeking Wisdom
🥶 What is social cooling? Social cooling describes the long-term negative side effects of living in a reputation economy. This visual guide will get you up to speed.
💀 Marcus Aurelius on Embracing Mortality and the Key to Living with Presence. Key quote: “When you realize you are mortal you also realize the tremendousness of the future. You fall in love with a Time you will never perceive,”
Hit reply to this email if you have any thoughts or ideas to share, I would love to hear from you.
Take care friends
Jamie
Disclaimer: This newsletter is for informational purposes only and is not medical or investment advice. I am not a medical or investment professional. Consult with qualified medical or investment advisors before taking any decisions. Some of the links I share may be affiliate links.